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Best of Healthy North East Dish: Simple no oil fish recipe in Naga style

The various Naga peoples have their own cuisines, but often exchange recipes. A typical Naga meal consists of Rice, a meat dish, one or two boiled vegetable dishes, and a chutney/pickle (Tathu). Rice is the main carbohydrate source in the Naga diet and this region produces a number of prized rice varieties, but rice is also imported into the region from other states. Dried/smoked meat forms is a very important role in cuisine and has practical significance for sustenance farmers/foragers and hunters. Smoked meat will often be kept for an entire year and provides food security for individual families. Nagas tend to prefer boiled edible organic leaves and wild forage still makes up a large part of the diet of many Naga regions.


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